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What Is Sea BreezeHormone Replacement Therapy?
HRT (also known as hormone therapy, menopausal hormone therapy, and estrogen replacement therapy) uses female hormones — estrogen and progesterone — to treat common symptoms of menopause and aging. Doctors can prescribe it during or after menopause.
After your period stops, your hormone levels fall, causing uncomfortable symptoms like hot flashes and vaginal dryness, and sometimes conditions like osteoporosis. Sea Breeze HRT replaces hormones your body no longer makes. It’s the most effective treatment for menopause symptoms.
Natural Hormonal Replacement Therapy
Other placebo controlled trials did not find any efficacy of soy extract for hot flashes. Therefore I do not recommend use of soy extract for hot flashes. However there are no major safety issues with soy so if you want to try it that is fine. Placebo controlled trials have not shown Dong Quai or Evening Primrose Oil to be effective in the treatment of hot flashes.
Alternative medicines that are commonly promoted for symptoms related to menopause include St. John's wort, flaxseed oil, fish oil, omega-3 fatty acids, red clover, ginseng, rice bran oil, wild yam, calcium, gotu kola, licorice root, sage, sarsaparilla, passion flower, chaste berry, ginkgo, and valerian root. None of these have been studied with controlled trials. However since they do not have major health risks associated with them it is OK to try them.
Heidi Nelson, M.D., a Professor of Medicine at Oregon Health Sciences University in Portland, Oregon, and colleagues recently reviewed the literature for nonhormonal therapies for hot flashes, looking at the reduction in the number of hot flashes per day with different treatments. They found that hot flashes were reduced with SSRIs by 1.3 per day, with clonidine by -.95 per day, and gabapentine -2.5 per day (all statistically significant). By comparison, HRT reduces hot flashes by 2.5-3 per day. There was no effect of red clover extract, and results were mixed for soy. Other natural remedies for hot flashes were found to lack sufficient controlled trials to make a determination.
Hot flashes or flushes are described as a sudden feeling of warmth or heat within the body and often with associated sweating. A hot flash can be an intense feeling of heat usually in the upper half of the body but can be experienced in the lower half as well.
The exact cause of hot flashes isn't known but they do know that factors affecting the regulatory area of the brain, the hypothalamus, regulates body temperature. When the brain senses an increase in body temperature it will release chemicals which cause the blood vessels in the skin to dilate in an attempt to release the heat. It is said that estrogen and testosterone allow the body to tolerate changes in core body temperature, therefore, as these hormones decrease in peri-menopause and menopause so does your body's ability to tolerate increased heat.
In my opinion this is only part of the problem. I believe it is more of an imbalance in the hormone family than just a decrease in estrogen and testosterone. In some women, when estrogen is balanced with progesterone, hot flashes decrease or stop altogether. Knowing what is out of balance will help you determine why you have hot flashes in the first place. Hot flashes are not normal, they are one of your body's very intelligent ways of communicating a larger problem.
Lifestyle, stress and dietary habits play a huge role in the occurrence and frequency of hot flashes and night sweats. Known hot flash triggers are:
Physical, Emotional & Dietary Stress
Over the Counter Medications
Know what your triggers are and attempt to avoid them as much as possible. Avoid closed, hot rooms and lower the temperature in your surroundings. Dress in layers and do not wear synthetic clothing as they trap the sweat. Cotton clothing allows your skin to breath. Increase your exercise routine to 30 minutes per day and get sound, quality sleep. Decreasing stress is a no-brainer but not so easy to do. Practice stress reducing techniques and mindfulness. Absolutely avoid processed foods including; boxed and canned goods, fast foods, enriched breads, sugars, sodas, etc. These non-foods put undue stress on your digestive system and ultimately your endocrine system (hormones).
So what's the problem with (HRT) Hormone Replacement Therapy? Most of us have heard the stories, read the articles and have seen the warnings. The possible side-effects of HRT are just a bit too scary for me. Breast and/or uterine cancer, heart disease, blood clots, and stroke being the most prominent. Unfortunately, some of you have even experienced one of these yourself. And, watch out ladies, bio-identical hormone replacement therapy can be dangerous as well. Natural progesterone cream is sold over the counter and being used without knowing one's hormone levels. Hormone creams and gels must be used very carefully and monitored closely with appropriate testing. One of the many problems with using the transdermal creams and gels is that they are absorbed into the subcutaneous fat tissue where they build up and can eventually saturate the tissue and over time start to spill back into the system creating an overdose of the 'free fraction' of the hormone in the body. At this point your cells will down-regulate (not accept) the hormone and you will once again have the symptoms of deficiency while you actually have too much of the hormone in your system. Routine (serum bound) blood tests cannot accurately monitor the use of transdermal creams and gels. Testing must be performed in the free state, otherwise a person will be profoundly overdosed with 'free' hormone levels by the time the blood tests detect any significant changes. I have witnessed many a website advising the use of creams and gels without regard to the individual's symptoms, history or tested levels. This is totally irresponsible and a major problem for women looking for an end to the sometimes debilitating symptoms of menopause. When administering a hormone in a 'free' form you must test for and monitor the hormone in a 'free' form (saliva or serum free). Since hormones are interactive, the problem doesn't end here. Depending on the hormone being overdosed, multiple other imbalances will stream into the system. Hormones given in amounts that exceed normal physiologic needs will cause receptor cell down-regulation (the cells will not accept the hormone once the liver can no longer clear the excessive levels). In addition, Brain, HP (hypothalamus/pituitary) dysregulation is created and atrophy of the gland as well.
DHEA is also sold over the counter. You can literally go into a health food store and buy a bottle of 25 mg capsules of DHEA. Women should not take DHEA unless absolutely necessary. Women are especially sensitive to DHEA and will not tolerate DHEA if not needed, or if given in too large of an amount. In fact, the majority of men do not need 25 mg DHEA daily. What's the big deal? DHEA can boost estrogen levels or testosterone levels and for women that could mean facial hair, deeper voice, not to mention dys-regulating the steroid hormone family even more. Hormones are very powerful messengers in very tiny amounts. Start playing with the numbers and you could be creating some very serious health problems for yourself. This goes for the men as well. For men, when taking DHEA in higher than needed amounts it will convert to Estrogen.
OK, now that I've gone on and on what are some of the solutions? Medically, I've seen recommendations for prescription drugs such as Effexor, an anti-depressant which has been successful in relieving hot flashes in low doses. The two problems I see here is that #1, it is not solving the problem and #2, there are side-effects to every medication known. You're putting a band-aid on the problem and worse than that you will, in all probability, have a known or unknown side effect from the medication. They are now performing clinical trials on the drug Menerba. From what I can gather it is a plant based drug with 10 or 20 herbs, licorice being the major player. Hmmm, maybe I'll just try some licorice?
Let's look at some of the herbs that may be of value here:
Indicated for hormonal support. Tribulus is known to boost male and female fertility and libido, enhance athletic performance, stamina and endurance, restore and build vitality, relieve menopausal symptoms and is helpful in male menopause.
Black Cohosh -
Is specific for menopausal symptoms such as reproductive problems, especially when accompanied by pain: amenorrhea, dysmenorrhea, uterine pain, ovulatory pain, post-partum pain, testicular and prostatic pain, and menopausal symptomotology such as anxiety, depression and insomnia. It is mildly useful for hot flashes and is more effective when used with Chaste Tree, Motherwort, Licorice, and Dang Gui. Black Cohosh is contraindicated in pregnancy & low blood pressure.
This herb is getting a lot off attention for its' role in decreasing hot flashes. Although a cooling herb Sarsaparilla is more specific for inflammatory conditions of the skin, connective tissue, and bowels. That being said, it does clear blood heat and is used with other herbs to reducef hot flashes.
Red Clover -
The isolated isoflavones are being used to treat menopausal symptoms. Since it is a cooling herb it can help reduce hot flashes.
Licorice - Contains isoflavones and is used for menopausal symptoms such as hot flashes and vaginal dryness. More effective when used with Chastetree, Black Cohosh, Motherwort, and Sage. High doses of Licorice is contraindicated in people with high blood pressure.
Soy - I'm going to be very opinionated here. I don't believe soy is meant for human consumption, there is a tremendous amount of controversy about the efficacy of soy and about the fact that is does not digest in the human body. BTW, soy is not an herb.
Wild Yam - What can I say, some experts swear by it and others say that is has no real benefit for menopausal symptoms, including hot flashes.
When using herbs be sure to purchase your herbs from a known and reputable source. Do a bit of research to be sure the herb is not contraindicated with any medications and/or physical challenges you may have.
No matter how long you have been suffering with hot flashes and/or other symptoms of peri-menopause and menopause, it's not too late to stop hot flashes now. The good news is - You can begin by knowing your triggers and avoiding them. Eat a healthy well balanced diet. Find a qualified herbalist or hormone specialist and discover your hormonal levels so that you can begin the balancing act for a healthier and happier you.
With publicity about the dangers of hormone replacement therapy (HRT) getting so much publicity, a lot of women are turning to herbs and supplements for hot flashes and other symptoms associated with menopause. Soy, black cohosh, Dong Quai root, and Evening primrose oil have all been promoted for hot flashes and other menopausal symptoms. But do they really work? An initial study of 104 postmenopausal women randomized to 40 g daily of soy or a placebo showed a statistically significant reduction in number of hot flashes that was greater for soy (45%) that was greater than the reduction obtained with placebo (30%). Another study of 351 women age 45-55 with two or more hot flash symptoms per day were randomly assigned to black cohosh, multibotanicals, multibotanicals plus dietary soy counseling, placebo or hormone therapy for one year. Only hormone therapy was associated with significant reductions in hot flashes. Taking dietary soy actually turned out to be less effective at stopping hot flashes than taking a placebo for one year.
Side Effects Of Bioidentical Hormones
Menopause occurs in middle age and brings along with it horrible symptoms such as hot flashes, difficulty sleeping, and a decreased sex drive. These symptoms vary a lot between women, but the driving force behind menopause is caused by an imbalance of hormones.
These hormones help maintain steady levels of chemicals in a woman's bloodstream. It used to be that hormone replacement therapy, or HRT, was the gold standard for hormone imbalance treatment. Research then started show that females utilizing HRT were at greater risk of stroke, heart disease, breast cancer.
Drs. and patients are now taking a closer look at bio identical hormones. These hormones are generated from plant compounds and are identical to the hormones that are found in the human body. Some studies are showing that BH RT, which is short for bio identical hormone replacement therapy, is good at alleviating the symptoms of menopause with a very low side effect profile.
Until a few years ago, it was very common for women experiencing menopause to utilize hormone replacement therapy. But HRT has been shown to lead to fluid retention, dizziness, and headaches. A recent study by the Women's Health Initiative looked at 16,000 women between ages of 50 to 79. Over the five-year study, females who were utilizing HRT had almost 30% higher risk of breast cancer, up 26% higher risk of heart disease, and the risk of stroke was 41% higher.
Hormones that are bio identical tend to help protect against breast cancer. They also help increase libido, vitality, stamina, mood and energy level along with helping with attention and memory. Women are often able to sleep better and have less anxiety when taking bio identical's.
BHRT is not without controversy. Large-scale studies need to be accomplished in order to decide whether it truly is more effective than traditional HRT.
It used to be thought that menopause was mostly due to estrogen deficiency, however those levels fall only 40 to 60% during menopause whereas the levels of progesterone can drop to virtually nothing. Low progesterone can lead to a higher risk of and or mutual cancer that potentially breast cancer as well.
Low progesterone can also lead to women gaining weight, low bone density, difficulty sleeping and stress. All of these are reasons to incorporate hormone replacement into a menopause regimen, the question remains is whether or not B HR 28 is in fact the best way to go. So far, it looks extremely promising.
As a woman ages, it is a given fact that she will be hitting her menopause some time in her mid forties. It is also a given that a number of physical and psychological changes accompany this event. Thinning hair, dry skin and wrinkles are some of the effects of menopause. But, what about men? Do they experience something similar?
According to many doctors, many men experience a number of symptoms that are directly associated with their age. As a practicing doctor in Dublin, Ireland put it, men too suffer from a list of problems peculiar to aging. This includes:
* Flailing energy levels
* Depleting sex drive
* Erectile dysfunction
* Increased fat in the midriff area
* Decreased muscle mass
* Falling strength
Testosterone Replacement Therapy - Do You Need It?
Many doctors and patients have been concerned about reports that estrogen replacement raises the risk of cancer, but is not be the case, if done properly.
When progesterone is given along with estrogen for ten or more days per cycle, it not only eliminates the risk of this cancer but may actually reduce it beyond that which occurs spontaneously. Researchers suggest that the progestin was the good guy in combination of estrogen in hormone replacement therapy, first stimulating mitosis, or breast cell division, followed by the reverse, apoptosis. They speculate that a combined continuous regimen of estrogen and progestin could counteract the cell division needed to produce a cancer.
Women on estrogen therapy have a lower risk of dying from breast cancer than those who do not take hormones.
Estrogen alone has been shown to protect against coronary heart disease, lower cholesterol, and preserve brain function. Estrogen replacement not only sharpens memory and lifts the spirit, but it helps protect against Alzheimer's and shows promise as a treatment for the disease. Estrogen and progesterone work in tandem in the body premenopausally and, increasingly, physicians believe that both hormones should be replaced postmenopausally.
Progesterone alone breaks down fat, increases energy through fat loss, protects against endometrial and breast cancer, improves mood and sexual function, and normalizes the levels of blood sugar, zinc, and copper.
The overall beneficial effects of combined estrogen-progesterone replacement make a good case for multihormonal replacement therapy.
By combining these hormones with DHEA and melatonin, both of which have an anti-cancer effect, and growth hormone that stimulates the natural killer cells that fight cancer, you may be able to enjoy all the health-giving, age-reversing benefits of female sex hormone replacement while lowering the risk of cancer. It is important to see a physician regarding this to make sure it is medically monitored and done properly.