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What Is WinnabowHormone Replacement Therapy?
HRT (also known as hormone therapy, menopausal hormone therapy, and estrogen replacement therapy) uses female hormones — estrogen and progesterone — to treat common symptoms of menopause and aging. Doctors can prescribe it during or after menopause.
After your period stops, your hormone levels fall, causing uncomfortable symptoms like hot flashes and vaginal dryness, and sometimes conditions like osteoporosis. Winnabow HRT replaces hormones your body no longer makes. It’s the most effective treatment for menopause symptoms.
Hormone Replacement Therapy - What Are the Benefits?
Testosterone is a major player in the complex mielu of hormones (cellular messengers) that direct our bodies to function. In men who are over the age of 40, there is a significant drop in this level of this hormone. Until recently it was considered taboo to replace this important hormone. But today forward thinking anti-aging specialists realize what scientific studies over the past decade have taught us.
As with women who have gone through the change of life, replacement of their sexual hormones (estrogen, progesterone and testosterone) enact major health benefits such as osteoporosis prevention, heart disease prevention and increases in cognitive function. Likewise for older male subjects the benefits of the addition of testosterone under careful physician management is a crucial aspect of maintaining good health. I wish in this article to dispel some misconceptions about Testosterone Replacement Therapy and provide a list to readers of the benefits of this simple and safe treatment.
First of all there is overwhelming evidence in the scientific literature that testosterone does not cause prostate cancer. In actuality it is the unbalanced estrogen excess in man that is implicated in prostate cancer.
The caveat here is that once there is prostate cancer, testosterone which is an anabolic (building) hormone can promote cancer growth, but contrary to the popular belief, even within the medical field, it does not cause cancer. With advancing age Testosterone levels drop while estrogen levels rise and compete for binding sites on the prostate gland as well as other cells in the body causing a hormonal havoc.
Such problems as an increase in adipose tissue with midsection obesity, a decrease in muscle mass, generalized hormonal imbalances (growth hormone, estrogen, thyroid), depression, increased cholesterol and lipid dysfunction, glucose and insulin imbalance, decreased coronary artery elasticity, elevated blood pressure and loss of a feeling of well being result from low testosterone levels. Supplementing Testosterone in the appropriate candidates reverses these unwanted outcomes, but it is not as simple as taking a pill. There are enzymes in our body that can change exogenous testosterone into other undesirable hormones such as Estrodiol and DHT. Therefore, a physician that understands the balancing act and has the ability to monitor these other hormones is best to treat such a disorder.
Along with the correct replacement modality (cream, gel or patch) there are other considerations which halt the trend of testosterone conversion and these are usually supplemented along with testosterone. Such supplements are Saw palmetto, Zinc and Nettle extract to name a few. In a recent study of the Androderm patch after a 12-month period a depression score dropped by nearly one half with testosterone replacement alone. Again men with complaints of fatigue receiving testosterone in one study had symptoms of fatigue drop for 79% to 10%. A Medline medical literature search reveals many more positive outcomes of testosterone replacement. For those interested in finding out more about their bodies, there is a non-invasive home testing kit available at the Saleeby Longevity Institute which allows men to evaluate the levels of testosterone in circulation.
Andropause the male menopause
by J.P. Saleeby, MD
Hot flashes or flushes are described as a sudden feeling of warmth or heat within the body and often with associated sweating. A hot flash can be an intense feeling of heat usually in the upper half of the body but can be experienced in the lower half as well.
The exact cause of hot flashes isn't known but they do know that factors affecting the regulatory area of the brain, the hypothalamus, regulates body temperature. When the brain senses an increase in body temperature it will release chemicals which cause the blood vessels in the skin to dilate in an attempt to release the heat. It is said that estrogen and testosterone allow the body to tolerate changes in core body temperature, therefore, as these hormones decrease in peri-menopause and menopause so does your body's ability to tolerate increased heat.
In my opinion this is only part of the problem. I believe it is more of an imbalance in the hormone family than just a decrease in estrogen and testosterone. In some women, when estrogen is balanced with progesterone, hot flashes decrease or stop altogether. Knowing what is out of balance will help you determine why you have hot flashes in the first place. Hot flashes are not normal, they are one of your body's very intelligent ways of communicating a larger problem.
Lifestyle, stress and dietary habits play a huge role in the occurrence and frequency of hot flashes and night sweats. Known hot flash triggers are:
Physical, Emotional & Dietary Stress
Over the Counter Medications
Know what your triggers are and attempt to avoid them as much as possible. Avoid closed, hot rooms and lower the temperature in your surroundings. Dress in layers and do not wear synthetic clothing as they trap the sweat. Cotton clothing allows your skin to breath. Increase your exercise routine to 30 minutes per day and get sound, quality sleep. Decreasing stress is a no-brainer but not so easy to do. Practice stress reducing techniques and mindfulness. Absolutely avoid processed foods including; boxed and canned goods, fast foods, enriched breads, sugars, sodas, etc. These non-foods put undue stress on your digestive system and ultimately your endocrine system (hormones).
So what's the problem with (HRT) Hormone Replacement Therapy? Most of us have heard the stories, read the articles and have seen the warnings. The possible side-effects of HRT are just a bit too scary for me. Breast and/or uterine cancer, heart disease, blood clots, and stroke being the most prominent. Unfortunately, some of you have even experienced one of these yourself. And, watch out ladies, bio-identical hormone replacement therapy can be dangerous as well. Natural progesterone cream is sold over the counter and being used without knowing one's hormone levels. Hormone creams and gels must be used very carefully and monitored closely with appropriate testing. One of the many problems with using the transdermal creams and gels is that they are absorbed into the subcutaneous fat tissue where they build up and can eventually saturate the tissue and over time start to spill back into the system creating an overdose of the 'free fraction' of the hormone in the body. At this point your cells will down-regulate (not accept) the hormone and you will once again have the symptoms of deficiency while you actually have too much of the hormone in your system. Routine (serum bound) blood tests cannot accurately monitor the use of transdermal creams and gels. Testing must be performed in the free state, otherwise a person will be profoundly overdosed with 'free' hormone levels by the time the blood tests detect any significant changes. I have witnessed many a website advising the use of creams and gels without regard to the individual's symptoms, history or tested levels. This is totally irresponsible and a major problem for women looking for an end to the sometimes debilitating symptoms of menopause. When administering a hormone in a 'free' form you must test for and monitor the hormone in a 'free' form (saliva or serum free). Since hormones are interactive, the problem doesn't end here. Depending on the hormone being overdosed, multiple other imbalances will stream into the system. Hormones given in amounts that exceed normal physiologic needs will cause receptor cell down-regulation (the cells will not accept the hormone once the liver can no longer clear the excessive levels). In addition, Brain, HP (hypothalamus/pituitary) dysregulation is created and atrophy of the gland as well.
DHEA is also sold over the counter. You can literally go into a health food store and buy a bottle of 25 mg capsules of DHEA. Women should not take DHEA unless absolutely necessary. Women are especially sensitive to DHEA and will not tolerate DHEA if not needed, or if given in too large of an amount. In fact, the majority of men do not need 25 mg DHEA daily. What's the big deal? DHEA can boost estrogen levels or testosterone levels and for women that could mean facial hair, deeper voice, not to mention dys-regulating the steroid hormone family even more. Hormones are very powerful messengers in very tiny amounts. Start playing with the numbers and you could be creating some very serious health problems for yourself. This goes for the men as well. For men, when taking DHEA in higher than needed amounts it will convert to Estrogen.
OK, now that I've gone on and on what are some of the solutions? Medically, I've seen recommendations for prescription drugs such as Effexor, an anti-depressant which has been successful in relieving hot flashes in low doses. The two problems I see here is that #1, it is not solving the problem and #2, there are side-effects to every medication known. You're putting a band-aid on the problem and worse than that you will, in all probability, have a known or unknown side effect from the medication. They are now performing clinical trials on the drug Menerba. From what I can gather it is a plant based drug with 10 or 20 herbs, licorice being the major player. Hmmm, maybe I'll just try some licorice?
Let's look at some of the herbs that may be of value here:
Indicated for hormonal support. Tribulus is known to boost male and female fertility and libido, enhance athletic performance, stamina and endurance, restore and build vitality, relieve menopausal symptoms and is helpful in male menopause.
Black Cohosh -
Is specific for menopausal symptoms such as reproductive problems, especially when accompanied by pain: amenorrhea, dysmenorrhea, uterine pain, ovulatory pain, post-partum pain, testicular and prostatic pain, and menopausal symptomotology such as anxiety, depression and insomnia. It is mildly useful for hot flashes and is more effective when used with Chaste Tree, Motherwort, Licorice, and Dang Gui. Black Cohosh is contraindicated in pregnancy & low blood pressure.
This herb is getting a lot off attention for its' role in decreasing hot flashes. Although a cooling herb Sarsaparilla is more specific for inflammatory conditions of the skin, connective tissue, and bowels. That being said, it does clear blood heat and is used with other herbs to reducef hot flashes.
Red Clover -
The isolated isoflavones are being used to treat menopausal symptoms. Since it is a cooling herb it can help reduce hot flashes.
Licorice - Contains isoflavones and is used for menopausal symptoms such as hot flashes and vaginal dryness. More effective when used with Chastetree, Black Cohosh, Motherwort, and Sage. High doses of Licorice is contraindicated in people with high blood pressure.
Soy - I'm going to be very opinionated here. I don't believe soy is meant for human consumption, there is a tremendous amount of controversy about the efficacy of soy and about the fact that is does not digest in the human body. BTW, soy is not an herb.
Wild Yam - What can I say, some experts swear by it and others say that is has no real benefit for menopausal symptoms, including hot flashes.
When using herbs be sure to purchase your herbs from a known and reputable source. Do a bit of research to be sure the herb is not contraindicated with any medications and/or physical challenges you may have.
No matter how long you have been suffering with hot flashes and/or other symptoms of peri-menopause and menopause, it's not too late to stop hot flashes now. The good news is - You can begin by knowing your triggers and avoiding them. Eat a healthy well balanced diet. Find a qualified herbalist or hormone specialist and discover your hormonal levels so that you can begin the balancing act for a healthier and happier you.
The essence of science based hormonal therapy is not to treat sickness but to maintain wellness. This is a dramatic change from the historical methodologies of health care in the U.S. Our nation's traditional measure of health care is actually "sick care". We wait until sickness before requesting medical interventions. The ideal way to address is health care is to prevent sickness rather than treat sickness. This new approach is what has inspired the new "hormone replacement clinics" as a standard of health and prevention.
Women often seek hormone replacement therapy from their physician for reasons related to menopausal symptoms. The object is not to prevent a natural process but to minimize the symptoms associated with menopause. Hormonal therapy helps restore hormones to eliminate or decrease the symptoms. Hormone therapy is not the use of a pharmaceutical to treat symptoms but assisting the body with additional natural hormones that are present but not in the quantity needed.
The hormonal therapy is not intended to enhance or exceed what our body normally produces but to supplement our body's ability to produce what once came naturally.
Testosterone Replacement Therapy - Do You Need It?
As opposed to many hormone therapies, bioidentical hormone therapy actually uses natural hormones that are found in the human body. Other therapies may use similar, synthetic hormones to perform treatment. Hormone therapies have helped many men and women replenish hormone levels that may be diminished thanks to certain medical conditions such as menopause or andropause.
Bioidentical hormone therapy has been beneficial to women going through menopause or early menopause. This therapy has helped treat the symptoms of menopause including hot flashes, night sweats, memory loss, mood swings, weight gain and decreased libido. This treatment helps to replace the natural hormones that may be at decreased levels during this time.
Men may also be candidates for this therapy as well. Andropause has been described as the male menopause and is described as the gradual reduction of androgens in the body. Symptoms of this condition may include weight gain, decreased libido, fatigue, stress and energy loss. Through this treatment, many men have successfully replaced their natural hormones and have found relief from these symptoms.
Bioidentical hormones are often touted as the natural alternative to HRT (Hormone Replacement Therapy) which is the synthetic version of a female's hormones. Bioidentical refers to the progesterone and estrogen that is supposedly identical to the hormones a female's body produces. When a women enters menopause or experiences some other hormonal depletion, many doctors will prescribe hormone replacement therapy as a treatment to the varied symptoms that can accompany hormonal deficiencies.
Because of the dangers associated with HRT, many women have searched for an alternative, which to date, has been bioidentical hormones. This type of hormone compound is usually made in pharmacies that specialize in producing compounds that are regulated for each woman's identical hormone level. Pharmacies that process these compounds are not federal or state regulated so it's never certain as to the quality and consistency of dosages.
The baby boomer generation of women has been the biggest reason for the demand of a more natural way to replace depleting hormones at menopause. Also, this generation is more demanding of natural alternatives to synthetically derived treatments and want a more natural approach that may promise less side effects. The celebrity driven bioidentical conversation has also fueled the demand as many women see famous people who look 20 years younger than their real age.
Some issues to think about when considering the use of natural hormones is the fact that even though bioidenticals are naturally derived, they are still hormones that can affect the body in not only positive but negative ways as well. Also, for women who are impressed with various celebrities who recommend these treatments as a new fountain of youth, remember that celebrities have unlimited access to cosmetic surgeries and other physical assistance to help them achieve the illusion of looking younger.
It is true that natural hormones do not have the synthetic makeup of HRT compounds, but there are still risks as well as benefits associated with their use. Before making your decision about hormonal issues, it is wise to consult with one or more healthcare professionals who can provide a detailed plan for your best health.
Are You Having HRT Side Effects?
A follow up study to the Women's Health Initiative showed that not only did it increase the risk of breast cancer, but that the type of breast cancer was more deadly. Other studies show that HRT also increases risk for gall stones, kidney stones, uterine cancer, ovarian cancer and uterine bleeding.
Side effects of HRT
While the press has spoken more about the risks of HRT recently, one doesn't hear much about side effects. Shorter term complaints or side effects that women have with HRT include nausea and vomiting, breast tenderness, vaginal bleeding, skin discoloration (particularly patches on the face), headaches, depression, anxiety, nervousness and irritability, fluid retention and bloating, acne and greasy skin.
It's not a very rosy picture. The majority of women are now deciding against hormone replacement therapy for relief of menopausal complaints. Instead they are turning to natural approaches such as herbs that contain estrogen like molecules, and estrogen rich foods.