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What Is KirklandHormone Replacement Therapy?
HRT (also known as hormone therapy, menopausal hormone therapy, and estrogen replacement therapy) uses female hormones — estrogen and progesterone — to treat common symptoms of menopause and aging. Doctors can prescribe it during or after menopause.
After your period stops, your hormone levels fall, causing uncomfortable symptoms like hot flashes and vaginal dryness, and sometimes conditions like osteoporosis. Kirkland HRT replaces hormones your body no longer makes. It’s the most effective treatment for menopause symptoms.
Herbs and Supplements for Menopausal Symptoms - Is there Any Evidence of Benefit?
A follow up study to the Women's Health Initiative showed that not only did it increase the risk of breast cancer, but that the type of breast cancer was more deadly. Other studies show that HRT also increases risk for gall stones, kidney stones, uterine cancer, ovarian cancer and uterine bleeding.
Side effects of HRT
While the press has spoken more about the risks of HRT recently, one doesn't hear much about side effects. Shorter term complaints or side effects that women have with HRT include nausea and vomiting, breast tenderness, vaginal bleeding, skin discoloration (particularly patches on the face), headaches, depression, anxiety, nervousness and irritability, fluid retention and bloating, acne and greasy skin.
It's not a very rosy picture. The majority of women are now deciding against hormone replacement therapy for relief of menopausal complaints. Instead they are turning to natural approaches such as herbs that contain estrogen like molecules, and estrogen rich foods.
Exercises include the tensing of the muscles of the pelvic floor that not only improves bladder control, but also increases sexual functioning. They involve tensing and relaxing the muscles around the area of the urethra, vagina and anus.
To understand how these muscle work you can use the following techniques:
- Begin to urinate and then stop. The same muscle you use to control urination is the muscle that is used during the Kegel exercises.
- Insert a tampon and squeeze around it; these are the muscles being strengthened.
Kegel exercises can be added into any part of a daily routine-like when you are on the elevator, driving, talking on the phone, or while taking a shower. Repetition is very important and many women have found that these exercises have had a positive impact on their sex life.
When concerned about menopause and bladder control, Kegel exercise is an excellent alternative HRT. Doing your Kegels faithfully can strengthen your pelvic floor muscles enough that a sneeze or heavy lifting be a cause for loss of bladder control.
A key point to this training is that it IS part of an alternative hormone replacement therapy approach, which does not include drugs.
Other placebo controlled trials did not find any efficacy of soy extract for hot flashes. Therefore I do not recommend use of soy extract for hot flashes. However there are no major safety issues with soy so if you want to try it that is fine. Placebo controlled trials have not shown Dong Quai or Evening Primrose Oil to be effective in the treatment of hot flashes.
Alternative medicines that are commonly promoted for symptoms related to menopause include St. John's wort, flaxseed oil, fish oil, omega-3 fatty acids, red clover, ginseng, rice bran oil, wild yam, calcium, gotu kola, licorice root, sage, sarsaparilla, passion flower, chaste berry, ginkgo, and valerian root. None of these have been studied with controlled trials. However since they do not have major health risks associated with them it is OK to try them.
Heidi Nelson, M.D., a Professor of Medicine at Oregon Health Sciences University in Portland, Oregon, and colleagues recently reviewed the literature for nonhormonal therapies for hot flashes, looking at the reduction in the number of hot flashes per day with different treatments. They found that hot flashes were reduced with SSRIs by 1.3 per day, with clonidine by -.95 per day, and gabapentine -2.5 per day (all statistically significant). By comparison, HRT reduces hot flashes by 2.5-3 per day. There was no effect of red clover extract, and results were mixed for soy. Other natural remedies for hot flashes were found to lack sufficient controlled trials to make a determination.
Stop Menopausal Hot Flashes Now, Without the Use of Hormone Replacement Therapy
I know, the title sounds a little scary right? It's like imagining a team of medical doctors surrounding you as you lie on a table and they are performing natural hormone replacement therapy. They start to stick tubes in your body and then give you estrogen that comes from the lab. It kinda sounds like a movie from "Frankenstein", but in actuality, this is the best way I could describe hormone replacement therapy.
If that made you feel a little eery, then you should be happy that I have good news for you. There are other replacement therapies that are much safer and no hassle is needed. Also, herbal supplements are becoming the more favorable option for people who are uncomfortable with lab grown hormones being inserted in their bodies.
The soy seed is among the more essential natural supplements. This ingredient contains naturally occurring plant estrogen that can be described loosely as "weaker forms of female estrogen". It addresses estrogen imbalance by attaching these plant estrogens to the body's estrogen receptor sites. Surprisingly, these phytoestrogens can both increase and reduce the levels of estrogen in women. If a woman is in the perimenopausal stage, where there is a surplus of hormones, the soy seed decreases estrogen. In postmenopausal women, it increases them.
It is important to realize that what is being treated is not really the estrogen levels in the woman's body, but the accompanying symptoms that comes from it. I suggest using herbal supplements and not natural hormone replacement therapy because it is safer.
Tender breasts or enlargement of breasts:
Men have some testosterone that gets converted to estrogen but normally isn't enough to cause estrogenic side effects such as gynecomastia (breast enlargement) But when taking supplemental doses of testosterone, particularly through hormone replacement therapy, much of it is converted to estradiol. The result of which, is feminized characteristics in men such as enlarge breasts.
There have been no reports of liver toxicity from transdermal testosterone replacement. However, for those on oral testosterone replacement, there have been a significant number of men reported to have developed liver problems. Incidentally, this is also the reason why all manufacturers of hormone replacement medications are now mentioning the possibility of liver failure when using their products.
One of the most important side effects of testosterone replacement therapy is the increase in the red blood cell mass and hemoglobin levels (Polycythemia). This is particularly true of older men as the increase of blood cell mass may lead to the possibility of heart attacks, strokes or peripheral clotting in the veins.
Hormone replacement therapy for men can cause prostate growth. Prostate growth can cause problems with urination or at worse, may promote the growth of cancerous prostate cells. It is noteworthy to state that prostate cancer is a common cancer for older men and the second most common cause of cancer deaths.
What You Should Know About Menopause and Bioidentical Hormones
A recent study published in the Journal of the American Medical Association about Hormone Replacement Therapy (HRT) stated, "Results of a new Women's Health Initiative (WHI) report show that hormone therapy is associated with an increased the risk of death from breast cancer, as well as an increased risk of developing invasive breast cancer in postmenopausal women."
The news media immediately raised an alarm with headlines shouting the dangers of HRT, but what the media failed to mention was that the particular hormone replacement therapy being tested was a synthetic drug called Prempro. Bio-identical hormone replacement therapy was not included in this study. The term bio-identical means it's a hormone from Mother Nature. Extracts from soybeans and yams are converted into a treatment that matches your own body's hormones exactly. Synthetic HRT is made from horse urine and therefore, not a natural hormone for humans. Well, now, all of the proponents of bio-identical HRT are shouting louder to be heard above the roar of controversy that this study caused, making things even more confusing than they already were.