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What Is HampsteadHormone Replacement Therapy?
HRT (also known as hormone therapy, menopausal hormone therapy, and estrogen replacement therapy) uses female hormones — estrogen and progesterone — to treat common symptoms of menopause and aging. Doctors can prescribe it during or after menopause.
After your period stops, your hormone levels fall, causing uncomfortable symptoms like hot flashes and vaginal dryness, and sometimes conditions like osteoporosis. Hampstead HRT replaces hormones your body no longer makes. It’s the most effective treatment for menopause symptoms.
Hormone Therapy: What It Is and How It Can Help You
If you don't want to participate in hormone replacement therapy while going through menopause, there are some things that you can do to help alleviate some of the symptoms. First, change your diet and eliminate any processed foods. Eat lots of fresh fruits and vegetables. Hot flashes can be brought on by hot, spicy food so limiting these can definitely help. Limiting alcohol and caffeine will also help you sleep better and reduce hot flashes, insomnia, anxiety and mood swings. If you smoke, it may be time to consider stopping for a number of health reasons. Make sure to get plenty of rest and finally, exercise you be the most important thing you can do to help reduce or eliminate symptoms. Walking is great, so are running, golfing, swimming, biking, hiking and weight lifting. The more active you are, the easier it will be getting through menopause.
There are a number of menopause herbal supplements on the market that make big claims. Before taking anything, it is recommended you speak to your doctor to ensure they are right for you and won't cause other side effects.
Every individual wishes to maintain a youthful appearance. There are several beauty enhancement products available in the market. However, cosmetic products do not provide permanent positive results. They can cause certain complications with the presence of harmful chemicals. As people get older, they lose their charm and youthful appearance. According to the medical survey, this occurs due to the decrease in the hormones in the human body. The natural production gets affected or stopped with aging. The imbalance starts to take place as soon as the individual crosses 20. These changes are experienced by both men and women. There are many reliable clinics in Ohio that offer hormone replacement treatment. It has benefited many individuals in this region.
Hormones are considered to be crucial for the smooth development of the body. They are termed as chemical messengers that flow in the blood systems to promote proper functioning of the mental and physical aspect of human being. There is no denying that with aging, the deficiency starts to occur and thus appropriate measures have to be taken. The reliable clinics have state of the art facilities to offer appropriate solutions to the patients. You can contact experienced and qualified physicians to get detailed information about the entire procedure. Bio-identical hormone replacement therapy is perfectly suited for both men and women. It has proven its worth as an effective medical solution to promote wellness, healthy aging and vitality among the human being.
Most women experience the onset of the menopause at an average age of about 50, but it can start anytime from the early forties to the late fifties. Symptoms can vary: some women sail through but others suffer the miseries of lack of energy, hot flashes, depression, night sweats, and loss of libido.
The usual remedy prescribed by doctors is hormone replacement therapy (HRT), and tranquillizers and anti-depressants to which you can become addicted. Before embarking on such treatment, investigate the natural alternative.
HRT is prescribed to counter balance the reduced production by your body of estrogen which can lead to increased risk of osteoporosis and weakened bones leading to fractures. However, two large clinical trials have shown that HRT does not, in fact, significantly reduce the incidence of bone fractures, and there is an increased risk of heart disease, gallstones, and breast and endometrial cancer.
Many menopausal symptoms are less to do with a shortage of hormones and more to do with imbalances. By eating a healthy diet, taking regular exercise and natural supplements, you can boost the health of your bones, and balance sugar levels and your hormones.
It is well known that people in some parts of the world (for example Japan and the Mediterranean countries) rarely suffer from heart disease due to their different national diets. It is less well known that women in the Andes region of Peru do not suffer menopausal symptoms. Peruvian women take Maca, a tuberous plant related to the potato. As well as the beneficial effect on menopausal symptoms, Maca boosts energy and libido. Maca is also known as "Peruvian Ginseng" and "Peruvian Viagra".
The Incas once inhabited this area and, in order to boost their energy, their warriors used to take Maca before going into battle. When the Spanish conquered the area they found that their horses suffered from the high altitude. The locals advised them to feed Maca to the horses and the animals immediately experienced an increase in energy levels. The Spanish found that what was good for their horses would also benefit humans, so payment for the taxes levied on the locals was taken in Maca.
There are three phases of menopause: the peri-menopause or the period leading up to the menopause. During this time a low dose of 1500mg is recommended to counteract the slow down in the production by your body of hormones. During the actual menopause, increase the dose to around 4000mg each day for a period of 2-3 months, and then reduce the dose to 2000mg. In the post menopause phase, reduce your daily intake of Maca to 1500mg. It is during the menopause and post menopause phases that the risk of osteoporosis increases and you are advised to also supplement Maca with Forever Freedom, a drinking gel that contains aloe vera, Glucosamine, MSM, Chondroitin and vitamin C.
Hormone Replacement Therapy: What Is It?
Bioidentical hormones are often synthesized from plants, and processed to make them resemble, or become entirely identical to the hormones within our bodies. Bioidentical hormone preparations are often compounded by pharmacists, with respect to the quantity recommended by the doctor.
We have a conflict of interest here with the pharmaceutical industry, because they are unable to patent human hormones that are molecularly identical to actual substances in the body. Therefore everything that you hear about bioidentical hormones must be viewed with a skeptic eye, because of the pharmaceutical companies massive influence over the health industry.
These hormones are mainly used by females, to alleviate the signs and symptoms of menopause. A scientific study compared the usage of bioidentical progesterone cream to placebo, and learned that women using the cream experienced a massive decrease in symptoms, including hot flashes and night sweats. The cream had no effect on bone mineral density though.
Bioidentical hormones are generally prescribed as a healthier replacement for regular hormone replacement therapy, which has been proven to have serious adverse effects. Many people have voiced their criticism about this kind of treatment because it hasn't been analyzed extensively enough in clinical studies.
However, some scientific studies have demonstrated that these hormones are indeed healthier and also bring less risk of adverse effects than the synthetic versions. This includes significantly less risk of blood clots as well as cancer, the two primary issues concerning conventional hormone replacement therapy.
It's imperative that you realize that these types of hormones haven't been studied as extensively as the standard, artificial ones. This is very understandable because the main sources of research funds are the drug companies, and they have absolutely no interest in studying a substance that can not be patented or marketed for massive price tags.
Unfortunately, because scientific studies are missing, it is not easy to find details about the side effects of bioidentical hormones in the literature, but it appears obvious how the side effects tend to be less severe than with regular hormone replacement therapy.
I'm not really thrilled about individuals playing around with the hormones in their bodies, because this might have unpredictable consequences. If the symptoms of menopause are leading to big problems in that case bioidentical hormones can be a safe alternative to standard treatment.
I would personally also suggest using as little of them as possible, for as brief a time as possible. Menopause is really a natural occurrence that happens with getting older, and even though treatment methods are possible, doesn't mean they're always the right thing to do.
Make sure that if you are undergoing any kind of hormonal treatment, to do it under supervision by a physician who has knowledge of these matters, hormones are nothing to play around with.
Exercises include the tensing of the muscles of the pelvic floor that not only improves bladder control, but also increases sexual functioning. They involve tensing and relaxing the muscles around the area of the urethra, vagina and anus.
To understand how these muscle work you can use the following techniques:
- Begin to urinate and then stop. The same muscle you use to control urination is the muscle that is used during the Kegel exercises.
- Insert a tampon and squeeze around it; these are the muscles being strengthened.
Kegel exercises can be added into any part of a daily routine-like when you are on the elevator, driving, talking on the phone, or while taking a shower. Repetition is very important and many women have found that these exercises have had a positive impact on their sex life.
When concerned about menopause and bladder control, Kegel exercise is an excellent alternative HRT. Doing your Kegels faithfully can strengthen your pelvic floor muscles enough that a sneeze or heavy lifting be a cause for loss of bladder control.
A key point to this training is that it IS part of an alternative hormone replacement therapy approach, which does not include drugs.
Hormone Replacement Therapy Risks
Menopause occurs in middle age and brings along with it horrible symptoms such as hot flashes, difficulty sleeping, and a decreased sex drive. These symptoms vary a lot between women, but the driving force behind menopause is caused by an imbalance of hormones.
These hormones help maintain steady levels of chemicals in a woman's bloodstream. It used to be that hormone replacement therapy, or HRT, was the gold standard for hormone imbalance treatment. Research then started show that females utilizing HRT were at greater risk of stroke, heart disease, breast cancer.
Drs. and patients are now taking a closer look at bio identical hormones. These hormones are generated from plant compounds and are identical to the hormones that are found in the human body. Some studies are showing that BH RT, which is short for bio identical hormone replacement therapy, is good at alleviating the symptoms of menopause with a very low side effect profile.
Until a few years ago, it was very common for women experiencing menopause to utilize hormone replacement therapy. But HRT has been shown to lead to fluid retention, dizziness, and headaches. A recent study by the Women's Health Initiative looked at 16,000 women between ages of 50 to 79. Over the five-year study, females who were utilizing HRT had almost 30% higher risk of breast cancer, up 26% higher risk of heart disease, and the risk of stroke was 41% higher.
Hormones that are bio identical tend to help protect against breast cancer. They also help increase libido, vitality, stamina, mood and energy level along with helping with attention and memory. Women are often able to sleep better and have less anxiety when taking bio identical's.
BHRT is not without controversy. Large-scale studies need to be accomplished in order to decide whether it truly is more effective than traditional HRT.
It used to be thought that menopause was mostly due to estrogen deficiency, however those levels fall only 40 to 60% during menopause whereas the levels of progesterone can drop to virtually nothing. Low progesterone can lead to a higher risk of and or mutual cancer that potentially breast cancer as well.
Low progesterone can also lead to women gaining weight, low bone density, difficulty sleeping and stress. All of these are reasons to incorporate hormone replacement into a menopause regimen, the question remains is whether or not B HR 28 is in fact the best way to go. So far, it looks extremely promising.