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What Is MurraysvilleHormone Replacement Therapy?
HRT (also known as hormone therapy, menopausal hormone therapy, and estrogen replacement therapy) uses female hormones — estrogen and progesterone — to treat common symptoms of menopause and aging. Doctors can prescribe it during or after menopause.
After your period stops, your hormone levels fall, causing uncomfortable symptoms like hot flashes and vaginal dryness, and sometimes conditions like osteoporosis. Murraysville HRT replaces hormones your body no longer makes. It’s the most effective treatment for menopause symptoms.
Bioidentical Hormone Therapy - An Innovative Approach to Hormone Therapy
If you don't want to participate in hormone replacement therapy while going through menopause, there are some things that you can do to help alleviate some of the symptoms. First, change your diet and eliminate any processed foods. Eat lots of fresh fruits and vegetables. Hot flashes can be brought on by hot, spicy food so limiting these can definitely help. Limiting alcohol and caffeine will also help you sleep better and reduce hot flashes, insomnia, anxiety and mood swings. If you smoke, it may be time to consider stopping for a number of health reasons. Make sure to get plenty of rest and finally, exercise you be the most important thing you can do to help reduce or eliminate symptoms. Walking is great, so are running, golfing, swimming, biking, hiking and weight lifting. The more active you are, the easier it will be getting through menopause.
There are a number of menopause herbal supplements on the market that make big claims. Before taking anything, it is recommended you speak to your doctor to ensure they are right for you and won't cause other side effects.
You've probably heard such terms as perimenopause and postmenopause floated around. These are menopausal terms that refer to the transition into, and out of menopause. It's a normal part of life, one experienced by every woman, at some point. Menopause is characterized by cessation of hormone production of the hormones involved with the regulating of a woman's menses. With the resulting changes in the levels of estrogen and progesterone there are usually changes in a woman's body. There are certain common symptoms; hot flashes, depression and being short tempered. But the level and degree of the various symptoms vary on a case-by-case basis, and may not occur in some women at all.
Peri-menopause lays the groundwork for menopause. The symptoms here may begin years before you experience your last menstrual period and may last up to a year after that. Post-menopause is what you go through after a year without your period-and lasts for the rest of your life. The average age is still an object of debate, some women tend to go well past their 50's, while some barely get to their 40's before it starts. It all varies based on lifestyle choices, genetics and habits among other influencing factors. Some women may have needed to get their 'tubes tied' or their uterus removed but even this does not guarantee a free pass. The ovaries still produce hormones, and they may eventually still experience these symptoms.
A follow up study to the Women's Health Initiative showed that not only did it increase the risk of breast cancer, but that the type of breast cancer was more deadly. Other studies show that HRT also increases risk for gall stones, kidney stones, uterine cancer, ovarian cancer and uterine bleeding.
Side effects of HRT
While the press has spoken more about the risks of HRT recently, one doesn't hear much about side effects. Shorter term complaints or side effects that women have with HRT include nausea and vomiting, breast tenderness, vaginal bleeding, skin discoloration (particularly patches on the face), headaches, depression, anxiety, nervousness and irritability, fluid retention and bloating, acne and greasy skin.
It's not a very rosy picture. The majority of women are now deciding against hormone replacement therapy for relief of menopausal complaints. Instead they are turning to natural approaches such as herbs that contain estrogen like molecules, and estrogen rich foods.
7 Ways on How to Avoid the Risks Associated with HRT
The existing methods of delivery currently include injection, pills, patches, or gel.
Of the injection method, normally it is done either weekly or fortnightly - but the concern is that there will be peaks and troughs of testosterone levels between the last and next injection. These rises and falls of testosterone level can mean high energy and motivation immediately following the injection, gradually waning to lethargy and perhaps even depression leading up to the next injection.
The pills method also has its problems, because the digestive process. Taking pills causes a mass flood of testosterone to be sent to the liver, which is not about it and metabolizes it into estrogen which defeats the whole purpose. The bottom-line is that you are swallowing a lot more testosterone than ever enters your bloodstream.
Patches do provide a regular supply of testosterone directly into your bloodstream via the skin, the only real down-side with them is skin irritation caused by the patches. Rotating to new sites every day can reduce this.
If you truly must have replacement therapy, then without doubt gel is the best of all options. If provides a steady release every day of the hormone into your blood through the skin, and it has no skin irritation side effects.
Better still would be to consider boosting your own production of testosterone using dietary supplements.
The debate as to whether bio-identical hormone therapy trumps other forms of hormone therapies that seek to reverse the effects of menopause is still a raging one. The key here is to find out if the risks outweigh the benefits, or vise versa. The hormones in bio-identical therapy are chemically identical to your body's hormones. Although estrogen and progesterone from this therapy are not known to increase the risk of breast cancer, other constituent components, the likes of synthetic progestins; medroxyprogesterone acetate heighten that risk.
Although hormone therapy is a delicate balance, bio-identical therapy does have its benefits. It is known to result in lesser bleeding, but, like any hormone therapy; they don't have this same effect on everyone. A history in cancer, blood clots and other conditions are usually red flags for people considering bio-identical therapy. Some women tend not to respond to the therapy, as they should, laying testament to the fact that hormone therapy is far from an exact science.
Lifestyle is another key aspect of hormonal therapy that is perennially downplayed. In the same way that pathological smoking and alcohol consumption may speed up your transition to menopause, these habits could as well cause an adverse reaction to any type of hormonal therapy. Note that there are many variables here, ergo; one should consult a physician or pharmacist specialist before taking any steps. The efficacy of bio-identical therapy could be highly dependent on slight lifestyle changes that may make all the difference. Finally, bio-identical components are run through a rigorous quality assurance process, plant synthesized, and are fitted to suit individual hormonal needs.
Herbs and Supplements for Menopausal Symptoms - Is there Any Evidence of Benefit?
I know, the title sounds a little scary right? It's like imagining a team of medical doctors surrounding you as you lie on a table and they are performing natural hormone replacement therapy. They start to stick tubes in your body and then give you estrogen that comes from the lab. It kinda sounds like a movie from "Frankenstein", but in actuality, this is the best way I could describe hormone replacement therapy.
If that made you feel a little eery, then you should be happy that I have good news for you. There are other replacement therapies that are much safer and no hassle is needed. Also, herbal supplements are becoming the more favorable option for people who are uncomfortable with lab grown hormones being inserted in their bodies.
The soy seed is among the more essential natural supplements. This ingredient contains naturally occurring plant estrogen that can be described loosely as "weaker forms of female estrogen". It addresses estrogen imbalance by attaching these plant estrogens to the body's estrogen receptor sites. Surprisingly, these phytoestrogens can both increase and reduce the levels of estrogen in women. If a woman is in the perimenopausal stage, where there is a surplus of hormones, the soy seed decreases estrogen. In postmenopausal women, it increases them.
It is important to realize that what is being treated is not really the estrogen levels in the woman's body, but the accompanying symptoms that comes from it. I suggest using herbal supplements and not natural hormone replacement therapy because it is safer.