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What Is Rocky PointHormone Replacement Therapy?
HRT (also known as hormone therapy, menopausal hormone therapy, and estrogen replacement therapy) uses female hormones — estrogen and progesterone — to treat common symptoms of menopause and aging. Doctors can prescribe it during or after menopause.
After your period stops, your hormone levels fall, causing uncomfortable symptoms like hot flashes and vaginal dryness, and sometimes conditions like osteoporosis. Rocky Point HRT replaces hormones your body no longer makes. It’s the most effective treatment for menopause symptoms.
Testosterone Replacement Therapy - What Are the Benefits?
As opposed to many hormone therapies, bioidentical hormone therapy actually uses natural hormones that are found in the human body. Other therapies may use similar, synthetic hormones to perform treatment. Hormone therapies have helped many men and women replenish hormone levels that may be diminished thanks to certain medical conditions such as menopause or andropause.
Bioidentical hormone therapy has been beneficial to women going through menopause or early menopause. This therapy has helped treat the symptoms of menopause including hot flashes, night sweats, memory loss, mood swings, weight gain and decreased libido. This treatment helps to replace the natural hormones that may be at decreased levels during this time.
Men may also be candidates for this therapy as well. Andropause has been described as the male menopause and is described as the gradual reduction of androgens in the body. Symptoms of this condition may include weight gain, decreased libido, fatigue, stress and energy loss. Through this treatment, many men have successfully replaced their natural hormones and have found relief from these symptoms.
I agree with Dr. Christiane Northrup, a leading expert on women's health and wellness when she writes in her Nov 2009 Huffington Post Blog entry. Dr. Northrup posts: "I encourage every woman to learn about the hormone therapy options available today. They are vast, and there are many excellent choices made from bio-identical hormones. I also encourage every woman to look with a critical eye when reading the news about HRT. It's likely that there will continue to be controversial and conflicting information."
While my own personal preference is for all natural remedies, and I would not consider HRT, I do believe that we women deserve to have ALL of the information available to make an informed choice regarding our own health and wellness. Therefore, I am recommending that you ask your doctor for more information on bio-identical hormone replacement and do your research on the latest studies, as well as the many choices for all natural symptom relief like the tips and techniques that can be found here. Then you will have the information without the hype.
Best of Health,
Exercises include the tensing of the muscles of the pelvic floor that not only improves bladder control, but also increases sexual functioning. They involve tensing and relaxing the muscles around the area of the urethra, vagina and anus.
To understand how these muscle work you can use the following techniques:
- Begin to urinate and then stop. The same muscle you use to control urination is the muscle that is used during the Kegel exercises.
- Insert a tampon and squeeze around it; these are the muscles being strengthened.
Kegel exercises can be added into any part of a daily routine-like when you are on the elevator, driving, talking on the phone, or while taking a shower. Repetition is very important and many women have found that these exercises have had a positive impact on their sex life.
When concerned about menopause and bladder control, Kegel exercise is an excellent alternative HRT. Doing your Kegels faithfully can strengthen your pelvic floor muscles enough that a sneeze or heavy lifting be a cause for loss of bladder control.
A key point to this training is that it IS part of an alternative hormone replacement therapy approach, which does not include drugs.
Testosterone Replacement Therapy - Do You Need It?
You've probably heard such terms as perimenopause and postmenopause floated around. These are menopausal terms that refer to the transition into, and out of menopause. It's a normal part of life, one experienced by every woman, at some point. Menopause is characterized by cessation of hormone production of the hormones involved with the regulating of a woman's menses. With the resulting changes in the levels of estrogen and progesterone there are usually changes in a woman's body. There are certain common symptoms; hot flashes, depression and being short tempered. But the level and degree of the various symptoms vary on a case-by-case basis, and may not occur in some women at all.
Peri-menopause lays the groundwork for menopause. The symptoms here may begin years before you experience your last menstrual period and may last up to a year after that. Post-menopause is what you go through after a year without your period-and lasts for the rest of your life. The average age is still an object of debate, some women tend to go well past their 50's, while some barely get to their 40's before it starts. It all varies based on lifestyle choices, genetics and habits among other influencing factors. Some women may have needed to get their 'tubes tied' or their uterus removed but even this does not guarantee a free pass. The ovaries still produce hormones, and they may eventually still experience these symptoms.
Testosterone is a hormone, which is produced primarily in the testes of a human male. It helps to maintain bone density, sperm production, muscle strength and sex drive too. The levels of this hormone peak during the adolescent years and early stages of adulthood too. However, the level of testosterone gradually declines with age. It is estimated that it decreases 1% every year after the age of 30. In fact, it is believed to occur in 18 percent of 70-year-olds.
With a decline in testosterone levels, men notice physical and emotional changes accompanied with reduced sexual desire and sleep disturbances too. However, physicians across the world are recommending testosterone replacement therapy. It is believed to help improve libido, bone density and body composition.
Benefits of Testosterone Replacement Therapy
- Increased energy levels: An increase in lean body mass, which leads to development of muscle will boost energy levels in individuals who undergo the therapy. This would imply increased ability to take up physical activity too.
- Better sex life: There has been a noticeable improvement in the sex lives of individuals who have undergone the therapy. Especially people with an erectile dysfunction have noticed significant improvement upon restoration of the hormone level.
- There is a reduced possibility of osteoporosis due to optimized bone density upon therapy and this reduces the risk of fractures too.
- Most importantly, it improves the basic quality of life. With more energy and a better sex life, the therapy helps improve the lifestyle of men who have dealt with problems due to reduced testosterone.
Learn more about male hormone replacement therapy and see if it is the right option for you.
Side Effects Of Bioidentical Hormones
Most women experience the onset of the menopause at an average age of about 50, but it can start anytime from the early forties to the late fifties. Symptoms can vary: some women sail through but others suffer the miseries of lack of energy, hot flashes, depression, night sweats, and loss of libido.
The usual remedy prescribed by doctors is hormone replacement therapy (HRT), and tranquillizers and anti-depressants to which you can become addicted. Before embarking on such treatment, investigate the natural alternative.
HRT is prescribed to counter balance the reduced production by your body of estrogen which can lead to increased risk of osteoporosis and weakened bones leading to fractures. However, two large clinical trials have shown that HRT does not, in fact, significantly reduce the incidence of bone fractures, and there is an increased risk of heart disease, gallstones, and breast and endometrial cancer.
Many menopausal symptoms are less to do with a shortage of hormones and more to do with imbalances. By eating a healthy diet, taking regular exercise and natural supplements, you can boost the health of your bones, and balance sugar levels and your hormones.
It is well known that people in some parts of the world (for example Japan and the Mediterranean countries) rarely suffer from heart disease due to their different national diets. It is less well known that women in the Andes region of Peru do not suffer menopausal symptoms. Peruvian women take Maca, a tuberous plant related to the potato. As well as the beneficial effect on menopausal symptoms, Maca boosts energy and libido. Maca is also known as "Peruvian Ginseng" and "Peruvian Viagra".
The Incas once inhabited this area and, in order to boost their energy, their warriors used to take Maca before going into battle. When the Spanish conquered the area they found that their horses suffered from the high altitude. The locals advised them to feed Maca to the horses and the animals immediately experienced an increase in energy levels. The Spanish found that what was good for their horses would also benefit humans, so payment for the taxes levied on the locals was taken in Maca.
There are three phases of menopause: the peri-menopause or the period leading up to the menopause. During this time a low dose of 1500mg is recommended to counteract the slow down in the production by your body of hormones. During the actual menopause, increase the dose to around 4000mg each day for a period of 2-3 months, and then reduce the dose to 2000mg. In the post menopause phase, reduce your daily intake of Maca to 1500mg. It is during the menopause and post menopause phases that the risk of osteoporosis increases and you are advised to also supplement Maca with Forever Freedom, a drinking gel that contains aloe vera, Glucosamine, MSM, Chondroitin and vitamin C.