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What Is MasonboroHormone Replacement Therapy?
HRT (also known as hormone therapy, menopausal hormone therapy, and estrogen replacement therapy) uses female hormones — estrogen and progesterone — to treat common symptoms of menopause and aging. Doctors can prescribe it during or after menopause.
After your period stops, your hormone levels fall, causing uncomfortable symptoms like hot flashes and vaginal dryness, and sometimes conditions like osteoporosis. Masonboro HRT replaces hormones your body no longer makes. It’s the most effective treatment for menopause symptoms.
A Natural Alternative to Hormone Replacement Therapy (HRT)
Other placebo controlled trials did not find any efficacy of soy extract for hot flashes. Therefore I do not recommend use of soy extract for hot flashes. However there are no major safety issues with soy so if you want to try it that is fine. Placebo controlled trials have not shown Dong Quai or Evening Primrose Oil to be effective in the treatment of hot flashes.
Alternative medicines that are commonly promoted for symptoms related to menopause include St. John's wort, flaxseed oil, fish oil, omega-3 fatty acids, red clover, ginseng, rice bran oil, wild yam, calcium, gotu kola, licorice root, sage, sarsaparilla, passion flower, chaste berry, ginkgo, and valerian root. None of these have been studied with controlled trials. However since they do not have major health risks associated with them it is OK to try them.
Heidi Nelson, M.D., a Professor of Medicine at Oregon Health Sciences University in Portland, Oregon, and colleagues recently reviewed the literature for nonhormonal therapies for hot flashes, looking at the reduction in the number of hot flashes per day with different treatments. They found that hot flashes were reduced with SSRIs by 1.3 per day, with clonidine by -.95 per day, and gabapentine -2.5 per day (all statistically significant). By comparison, HRT reduces hot flashes by 2.5-3 per day. There was no effect of red clover extract, and results were mixed for soy. Other natural remedies for hot flashes were found to lack sufficient controlled trials to make a determination.
The existing methods of delivery currently include injection, pills, patches, or gel.
Of the injection method, normally it is done either weekly or fortnightly - but the concern is that there will be peaks and troughs of testosterone levels between the last and next injection. These rises and falls of testosterone level can mean high energy and motivation immediately following the injection, gradually waning to lethargy and perhaps even depression leading up to the next injection.
The pills method also has its problems, because the digestive process. Taking pills causes a mass flood of testosterone to be sent to the liver, which is not about it and metabolizes it into estrogen which defeats the whole purpose. The bottom-line is that you are swallowing a lot more testosterone than ever enters your bloodstream.
Patches do provide a regular supply of testosterone directly into your bloodstream via the skin, the only real down-side with them is skin irritation caused by the patches. Rotating to new sites every day can reduce this.
If you truly must have replacement therapy, then without doubt gel is the best of all options. If provides a steady release every day of the hormone into your blood through the skin, and it has no skin irritation side effects.
Better still would be to consider boosting your own production of testosterone using dietary supplements.
If you don't want to participate in hormone replacement therapy while going through menopause, there are some things that you can do to help alleviate some of the symptoms. First, change your diet and eliminate any processed foods. Eat lots of fresh fruits and vegetables. Hot flashes can be brought on by hot, spicy food so limiting these can definitely help. Limiting alcohol and caffeine will also help you sleep better and reduce hot flashes, insomnia, anxiety and mood swings. If you smoke, it may be time to consider stopping for a number of health reasons. Make sure to get plenty of rest and finally, exercise you be the most important thing you can do to help reduce or eliminate symptoms. Walking is great, so are running, golfing, swimming, biking, hiking and weight lifting. The more active you are, the easier it will be getting through menopause.
There are a number of menopause herbal supplements on the market that make big claims. Before taking anything, it is recommended you speak to your doctor to ensure they are right for you and won't cause other side effects.
Estrogen, Progesterone, And Cancer
Exercises include the tensing of the muscles of the pelvic floor that not only improves bladder control, but also increases sexual functioning. They involve tensing and relaxing the muscles around the area of the urethra, vagina and anus.
To understand how these muscle work you can use the following techniques:
- Begin to urinate and then stop. The same muscle you use to control urination is the muscle that is used during the Kegel exercises.
- Insert a tampon and squeeze around it; these are the muscles being strengthened.
Kegel exercises can be added into any part of a daily routine-like when you are on the elevator, driving, talking on the phone, or while taking a shower. Repetition is very important and many women have found that these exercises have had a positive impact on their sex life.
When concerned about menopause and bladder control, Kegel exercise is an excellent alternative HRT. Doing your Kegels faithfully can strengthen your pelvic floor muscles enough that a sneeze or heavy lifting be a cause for loss of bladder control.
A key point to this training is that it IS part of an alternative hormone replacement therapy approach, which does not include drugs.
The debate as to whether bio-identical hormone therapy trumps other forms of hormone therapies that seek to reverse the effects of menopause is still a raging one. The key here is to find out if the risks outweigh the benefits, or vise versa. The hormones in bio-identical therapy are chemically identical to your body's hormones. Although estrogen and progesterone from this therapy are not known to increase the risk of breast cancer, other constituent components, the likes of synthetic progestins; medroxyprogesterone acetate heighten that risk.
Although hormone therapy is a delicate balance, bio-identical therapy does have its benefits. It is known to result in lesser bleeding, but, like any hormone therapy; they don't have this same effect on everyone. A history in cancer, blood clots and other conditions are usually red flags for people considering bio-identical therapy. Some women tend not to respond to the therapy, as they should, laying testament to the fact that hormone therapy is far from an exact science.
Lifestyle is another key aspect of hormonal therapy that is perennially downplayed. In the same way that pathological smoking and alcohol consumption may speed up your transition to menopause, these habits could as well cause an adverse reaction to any type of hormonal therapy. Note that there are many variables here, ergo; one should consult a physician or pharmacist specialist before taking any steps. The efficacy of bio-identical therapy could be highly dependent on slight lifestyle changes that may make all the difference. Finally, bio-identical components are run through a rigorous quality assurance process, plant synthesized, and are fitted to suit individual hormonal needs.
Bioidentical Hormones - What Are They?
Our body is like a well-constructed machine, with every part having a multitude of functions. The human body acts properly because of some important hormones that our endocrine system produces. However, as we begin to age, these hormones become insufficient, thus creating an imbalance and leading our body not to function properly. Hormone deficiencies or hormonal imbalance is one of the major problems both men and women experience as they enter midlife. With extensive research, scientists have come up to a solution for hormonal imbalance called Hormone Replacement Therapy. An almost similar treatment is the Bioidentical Hormone Replacement Therapy, which uses hormones that are entirely identical in chemical structure to those found in the human body.